Summer Intentions: An Update

A few weeks ago, I wrote about my summer intentions. You can read that post here. I always put my summer goals on paper so that I have a clear idea of what I want to focus on between June and early September.

In a nutshell, those goals were to: meditate daily, strength train weekly, update the blog more regularly, and stop being the “cruise director”.

So, how am I doing? I’m pleased to say I have meditated the last four days in a row. That’s pretty huge. I’ve noticed a difference, too. Instead of waking up and getting on Twitter (and then throwing my phone across the room in disgust at what I’m reading), I meditate. In fact, I have been waiting until later in the day to log on to Twitter and it’s helping my mood quite a bit. Secondly, I have really done a great job of resisting the urge to plan and coordinate constantly. It has actually freed up a lot of mental space and I am doing a lot more spontaneous things, which has been fun.

The two things I would like to improve upon are strength training more regularly and writing more than one blog post a week.  I would also like to add a weekly yoga session. Summer has just gotten started and I’m finding a rhythm, so I feel confident I will feel good about my implantation of my summer intentions when I reflect on them this September. I plan on checking in every few weeks to make sure I am following through.

Do you make any summer goals? If so, please share them with me in the comments!

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