Every time the seasons change, I use it as an opportunity to reevaluate my routines, habits and goals. I’m what I guess you could call a “serial improver”. For example, setting an intention to eat at least six servings a day of fruit and vegetables several years ago has stuck, and I’ve built on that goal to the point where now I’m regularly eating 9+ servings a day.
Some people are part of the “if it ain’t broke don’t fix it” camp. I am squarely in the other camp. To me, it’s fun and exciting to think about new ways to do things, which is why I obsessively read health and wellness articles and studies. The idea that I can “hack” my health (whether it’s physical or mental) or find new ways to do things like make cooking for my family easier, gets me very excited.
So, I thought I would share what my goals and intentions are for this spring and summer. I would love to hear what yours are, so please make sure to leave a comment at the bottom!
- Meditate daily. This is *always* on my list and I have yet to accomplish a consistent daily practice. And yet, meditating really does benefit me in many ways, such as reduced anxiety, more focus, and better sleep. I love the Headspace app and have been using it for years. With some meditations as short as two or three minutes, there’s really no excuse for not doing it daily.
- Blog more consistently. Someone just said to me recently “I really miss your weekly cocktail recipes!” And even though I see the metrics of how many people read my blog each day and I know that I have people logging on from all over the world to read Cultivate Wellness, sometimes I still find it hard to believe. That comment sparked my commitment to be more intentional about my posting schedule.
- Add strength training to my weekly routine. I hate it. Like, I really hate it. I have yet to find a way to include it in my workout schedule so that I will actually follow through on a long term basis. Have advice for me? Please share! It’s going on my list, as it always does, because I’m sure that one day I will find a way to do it. It’s very important for people over 40, especially women, to include strength training. Read here for more information on why. One possibility is this 9 Minute Strength Workout.
- Stop being the cruise director. This one goes against everything I am. I have been told by lots of friends that one of my strengths is bringing people together and planning new and fun things to do. If a reservation needs making, concert tickets need buying, or trip needs planning, I’m usually the one to step up. I truly do enjoy doing this, but sometimes it feels more like a job than a pleasure. So, I am intentionally going to take a step back from that for the next few months and see what happens. Maybe I’ll free up some energy to strength train 😉
I’m sure I will add more intentions to my list but this seems like a good start. Please comment below with your spring/summer intentions!
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