Friday Cocktails: The Pimm’s Cup

Pimms Cup
The Pimm’s Cup

I think the first time I heard about a Pimm’s Cup was reading about the Royal Family in a magazine, probably featuring Prince William and Kate Middleton at Wimbledon.  Ever since I found out about this refreshing and less boozy cocktail that is so popular in England, I’ve wanted to try one. Last weekend when I was shopping for a new bottle of bourbon for my husband for Father’s Day, I saw that the liquor store carried Pimm’s. At $18 a bottle, I figured I had nothing to lose and that I could check something off my bucket list.

Pimm’s Cup is made with Pimm’s No. 1, a concoction made out of “gin with herbal botanicals, caramelised orange and delicate spices”. Doesn’t it sound just delightful? It’s got an amber color that looks just beautiful in a glass.

Still, I was dubious. I sent my British friend Sally a text from the store that said “Is this gross?” and she immediately responded that it was delicious and then gave me some tips on how to make it authentic (“cucumber and mint a must, and orange slices rather than lemon or lime”). She also said that she likes hers with ginger ale rather than lemon lime soda. Done (except I also opted to use lemon slices too).

I stopped at the market for fresh oranges and cukes, and some Fever-Tree Ginger Ale. I like Fever Tree because it’s made with real ginger and doesn’t have artificial ingredients. The taste is more nuanced than other ginger ales, but any brand will do. I have fresh mint growing in my backyard and there are always lemons in my refrigerator. I eagerly set off for home so I could finally try the cocktail that has piqued my interest for so long.

I was very happy with the result, and can understand why it is so popular. It’s sweet without being cloying, and the delicate bubbles are refreshing. It’s also just a beautiful cocktail to look at. My husband took a sip and promptly said “will you make one for me?” He doesn’t generally like a sweeter cocktail, so I was surprised. I gladly poured him his own Pimm’s Cup and the rest is history.

This cocktail is perfect for your summer BBQ or other gathering, as it is refreshing and light on the booze. It’s celebratory but easy to make. And since it’s British, it feels super fancy.

INGREDIENTS:

2 oranges, sliced into rounds 

2 lemons, sliced into rounds 

About six slices of cucumber

2 cups Pimm’s No. 1 

4 cups ginger ale 

6 to 8 large sprigs mint plus more for garnish

INSTRUCTIONS:

In a pitcher, add a layer of orange slices, lemon slices, and cucumber slices. Repeat until gone. Pour in the Pimm’s and ginger ale, and mix with a long-handled spoon, making sure to muddle the fruit a bit to release the flavor.  In each individual glass, place a sprig of mint and muddle with the end of a wooden spoon (more or less, depending on how much mint flavor you want).  Add ice and fill with cocktail mixture, placing some of the fruit slices into each cup. Garnish with mint.

 

Enjoy!

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Summer Intentions: An Update

A few weeks ago, I wrote about my summer intentions. You can read that post here. I always put my summer goals on paper so that I have a clear idea of what I want to focus on between June and early September.

In a nutshell, those goals were to: meditate daily, strength train weekly, update the blog more regularly, and stop being the “cruise director”.

So, how am I doing? I’m pleased to say I have meditated the last four days in a row. That’s pretty huge. I’ve noticed a difference, too. Instead of waking up and getting on Twitter (and then throwing my phone across the room in disgust at what I’m reading), I meditate. In fact, I have been waiting until later in the day to log on to Twitter and it’s helping my mood quite a bit. Secondly, I have really done a great job of resisting the urge to plan and coordinate constantly. It has actually freed up a lot of mental space and I am doing a lot more spontaneous things, which has been fun.

The two things I would like to improve upon are strength training more regularly and writing more than one blog post a week.  I would also like to add a weekly yoga session. Summer has just gotten started and I’m finding a rhythm, so I feel confident I will feel good about my implantation of my summer intentions when I reflect on them this September. I plan on checking in every few weeks to make sure I am following through.

Do you make any summer goals? If so, please share them with me in the comments!

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Friday Cocktails: The Citrus Rum Punch

citrus rum punch
Citrus Rum Punch. Photo courtesy of Catherine Ahlin Halverson. Imbibed at our weekly Crappy Dinner Party.

Do you ever wonder why I title these posts “Friday Cocktails” or “Weekend Cocktails”? It’s funny. Last night I was with a new friend and I mentioned that I really only have a cocktail on the weekends, almost never during the week. He said something to the effect of “I just thought you were this total party person who was having fabulous cocktails all the time”. Honestly that sounds like a dream, but the reason why I don’t is for a few reasons:

  1. They are usually quite high in calories and sugar (unless you opt for the Dirty Martini or something like vodka and club soda).
  2. Drinking too much alcohol (more than 7 drinks a week) is associated with higher risks of several kinds of cancer including breast cancer.
  3. If I drank them all the time they would be less special. it’s fun to wait all week for that tasty cocktail on Friday nights.
  4. It’s expensive!
  5. I’m a practicing Health & Wellness Consultant and if I’m going to talk the talk I also need to walk the walk.

So, I like to post new cocktail recipes on Friday or Saturday because that’s when you can usually find me enjoying one!

On that note, this Citrus Rum Punch is an absolutely fantastic new recipe you must try for your next BBQ or gathering. I made it twice last weekend for two different parties, it was that good. It’s adapted from a boozier and more intricate version from Bon Apetit but I fiddled with it to make it more accessible and much less boozy. Trust me, it still packs a wallop so take it easy. Luxardo is one of my favorite liqueurs and I always welcome a new way to use it. It’s a maraschino liqueur from Italy and it’s divine.

CITRUS RUM PUNCH

INGREDIENTS:

  • 2 cups spiced rum
  • 1 cup fresh grapefruit juice, strained (or just buy a high quality version from the store)
  • ¾ cup fresh orange juice, strained (same as above. Co ops and Whole Foods sells freshly juiced OJ)
  • ½ cup fresh lemon juice, strained
  • ⅓ cup Luxardo maraschino liqueur
  • 2 cans of all natural grapefruit soda (I bought mine at Whole Foods)
  • ¼ cup simple syrup (easy to make. Click HERE for the recipe. Once I took it off the burner I added a piece of orange and grapefruit rind to infuse it)
  • 1 grapefruit, sliced into rounds
  • 2 blood orange, sliced into rounds
  • 1 lime, sliced into rounds

INSTRUCTIONS:

  1. Combine rums,  grapefruit juice, orange juice, lemon juice, liqueur and simple syrup in a large pitcher.
  2. Add citrus slices and stir.
  3. Just before serving, add the grapefruit soda and gently stir to combine.
  4. Do Ahead: Punch can be mixed 3 hours ahead. Chill.
  5. If a less sweet or less boozy version is desired, add a bit of club soda to each glass.

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Friday Cocktails: The Classic Dirty Martini

dirty martini

There are some things in this life that just make me so happy. An expertly made dirty martini is one of them.

For those who don’t know, a dirty martini is one in which olive brine has been added. It gives it a salty flavor that can’t be beat. My husband hates olives. which I find so hard to understand. He likes capers, so I feel like eventually, like maybe when he’s 50, he might suddenly realize he actually likes olives too? This is psychological thing that probably isn’t worth pursuing.

Some people shake their martinis, some stir them. Some (like me) order them “extra dirty” which means lots of olive brine. You can make them with gin or vodka (I prefer Tito’s vodka). At any rate, I don’t think I’ve met a dirty martini I didn’t like. They are very simple to make, but quite elegant. If you want to knock the socks off of someone, make them a martini. They will marvel at your sophistication.

Another thing about a simple martini is that it’s free of added sugars. A lot of cocktails have simple syrup or liqueurs which are so tasty and I love them, but they have lots of sugar. If you are trying to cut back on your sugar consumption (which, frankly, is a good idea for just about everyone), then a martini is a really good bet. If you hate olives, you can also just order a vodka or gin martini “with a twist” which means it comes with a twist of lemon rather than olives. You can also order them with onions! It’s like a snack in a glass.

Here’s your basic recipe. It’s already perfection so I don’t recommend messing with it.

INGREDIENTS:

 

  • Ice cubes
  • 2 ounces vodka (I like Tito’s) or gin (I like Prairie Organic)
  • 2 teaspoons olive brine (4 to 5 teaspoons for extra dirty)
  • Splash of dry vermouth
  • Green olives (you can use blue cheese olives if you’d like)

INSTRUCTIONS:

Add vermouth to cocktail shaker first. Swirl to coat the inside. Fill the shaker with ice. Add vodka and olive brine; shake. Strain into a chilled martini glass. Garnish with lots of olives. ENJOY!

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LIFE HACK: An App For People Who Have Trouble Staying Focused

forest

I have a problem. I try to do multiple things all at the same time which leaves me feeling agitated and depleted. Why sit and peacefully watch t.v. when I could also scroll through my emails on my laptop (is what my brain constantly tries to tell me)? What’s the problem with reading emails while watching t.v., or scrolling through your Instagram feed while walking the dog, or trying to reply to a text while also have a conversation? Well for one thing, when we multitask, nothing is ever done really well. It also leaves our brains feeling fried and for many of us we wind up feeling on-edge and irritable. I have also started to notice a link between how much time I spend mindlessly online and the amount of energy I have to do other tasks. Being online literally drains me.

According to this Time Magazine article, trying to multi-task, especially with electronic devices, can hamper our attentiveness, mindfulness, and ability to learn. In fact, higher amounts of technology use has been linked to mental health problems in adolescents. It’s no wonder, with kids constantly seeing images of “perfection” on their peers’ social media feeds. I have found that the more time I spend on social media (as a 43 year old), the more agitated and anxious I get as well. This article does a good job of explaining why that is. One positive of technology use in adolescents is that more frequent texting appears to help reduce symptoms of anxiety and depression. perhaps because they are reaching out to real friends and connecting rather than perceiving that everyone else has perfect “Insta worthy” lives.  Read the article to find out more.

So, what am I doing about this problem? I found out about an app called Forest, and have been using it for a few days. So far it has really made a difference. You can plant virtual trees and set a time for how long you want to focus on a task without looking at your phone. When the time is up, your tree has grown. By planting trees and growing trees, you earn virtual currency to use towards buying and planing a REAL TREE through Trees For The Future. The app costs $1.99 for iPhone and it’s free for Android.

This might be the sort of thing where I use it for a relatively short amount of time to rewire my brain and seal in a new habit. I’m perfectly ok with spending $2.00 for that life hack!

P.S. I wrote this entire blog post without checking email, reading my texts, or inexplicably ending up shopping on Bananrepublic.com. WIN!

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Summer Intentions

Life Hack: The Daily Dozen App

I recently discovered an app I really think is great called The Daily Dozen. On it is a list of foods you should be eating every single day, with spaces for a checkmark next however many servings of that food you should be having. For instance, there’s three spaces next to beans, one space next to berries, and two spaces next to greens. You can check in to the app throughout the day to keep track of the “superfoods” you’re eating and over time, hopefully you’ll have trained yourself to put the healthiest foods first in your diet.

There’s a section for grains on there, and I think that’s important to note. A lot of people avoid grains these days because they believe they are inflammatory or cause weight gain. Here’s what I know about whole grains (I’m talking about things like brown rice, oats, and barley here, not Froot Loops with “whole grains”). Eating whole grains is associated with lower risks of diabetes, heart disease, and high cholesterol. Read here  for more information on whole grains and heart disease. Read here for more on whole grains and blood pressure. And read here for more on whole grains and other foods that lower cholesterol. If you are trying to avoid grains in the short term, I support that. Sometimes avoiding a certain food for a month or so can help reduce inflammation and de-sensitize you to that particular food. Then you add the food back in in small amounts to ensure your sensitivity is gone. There are doctors like Dr. David Perlmutter (author of The Grain Brain) who have profited mightily by telling people all grains are bad for you, but I really don’t subscribe to that thinking at all. I *do* believe we Americans have too many grains in our diet, and that most of those grains are of low quality and low nutritional value (think a slice of white bread or a bowl of sugary cereal). However, whole grains have many proven health benefits.

Back to the app. What I love about this new tool is that it also includes things like spices, flaxseeds, and Vitamin D. These recommendations are all rooted in science and have been proven to be beneficial for one or more reasons.

Daily Dozen was created by Michael Gregor,  M.D., who is the founder of NutritionFacts.org and has a podcast called Nutrition Facts with Dr. Gregor.

I think it’s a great daily tool you can use as a fun challenge to clean up your eating habits and add some solid nutrition that will help reduce your risk of disease. Win/win!

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Why Would I Spend Money To Do A One Mile Race In The Cold?

Every May for the last three years I’ve paid $20 to enter a 1 mile sprint race in Minneapolis called the Medtronic 1 Mile put on by Twin Cities in Motion. Three out of the three years it’s been windy and cold. And yet I keep coming back each year. “But why” people ask me, “would you spend money to run one ridiculous mile?” I can understand their skepticism. There’s rush hour traffic to battle, anxiety about finding a parking spot, and standing out in the cold waiting for the race to begin. It’s at night, so I’m tired and  my legs aren’t exactly fresh.

But here’s the thing: each year I set a new goal for myself (sometimes it’s a PR and sometimes it’s to finish strong), and it’s a really fun way of pushing a different kind of exercise. Normally I don’t train for sprints. If I’m training for a run it’s usually a 5k or 10k, which is about pacing and tempo. With a 5k or longer race, you take the first mile to get into a rhythm and adjust your thoughts from “why did I do this” to “I’ve got this”. With a mile, it all has to gel very quickly and you can’t spend any time in that negative mental space. This year I failed to train much for the sprint and I spent the entire time cursing my jagged breath and my bad form. I also slowed down just before the finish. Why would I do that?! Next time I will make sure to go strong till the very end.

So will I be back next year? You betcha. It pushes me to use a completely different set of skills that I rarely put into action. Plus, it’s super fun to watch the professional runners crush a mile in 4:03. My phone died as I was recording the women, but here’s what it looks like when you’ve just run a mile in 4:03 (p.s. I look the same way after I run my mile. Professional athletes, they’re just like us!)

My friend Deb and I have been doing the race together the last two years, and while the first year she was super skeptical about it, as soon as she completed her mile she was hooked. She crushed her PR last night and got to ring the bell! Deb was diagnosed with breast cancer during her very first mammogram at age 40 and has been through so much over the past couple of years. She has used running as a tool to deal with all the challenges a cancer diagnoses comes with, and I really couldn’t be prouder of her grit and determination. Deb tells me “The one mile is a ton of fun. And while I’ll never be fast, it’s inspired me to be faster and has made me push myself a little harder in longer runs as well.”  Well, Deb, YOU inspire ME!

Deb ringing the PR bell
Deb ringing the PR Bell

This month, I am calling for you to come up with a challenge that gets you out of your comfort zone. Is it speaking in public? Or trying a new sport? Maybe it’s something as simple as trying to cook a new meal (here’s an easy one if you are new to cooking but want to nail it on the first try). Just pick one thing and give it a go. I want to hear from you: What did you choose? And how did it turn out for you?

Maybe Deb and I will see you next year in the Twin Cities for the 1 Mile!

MEL AND DEB MEDRONIC 1 MILE VERSION 2

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Run, jog, slog