Maybe you’re starting your work week after the long holiday weekend feeling not great. Maybe you’re stressed, or sad, or angry, or anxious. It happens to everyone. These are normal emotions that we all have. It’s what we do with them that makes the difference in our happiness levels. 

I just read this article about four things you can do immediately to feel happier. As someone who has researched this topic quite a bit for my wellness writing (and personal interest) I immediately connected with these four rituals. 

In my opinion, these are simple things you can do every day to help you feel more empowered, in control, and on the right track. 

Maybe give these four rituals a try and see if they work for you?