Thoughts From The Sick Bed

Even the healthiest people get sick. I fell ill with the flu 10 days ago and am just now getting out of bed and starting to feel better. My doctors tell me if I hadn’t received the flu shot, I would very likely be hospitalized with complications.

I do “everything right”. I get a lot of exercise, I take my supplements, I eat very healthy, I get 8-9 hours of sleep a night, I meditate, I enjoy lots of nourishing relationships. Sometimes, even with all of that, you just get sick.
I’m telling you this because a lot of holistic nutritionists and wellness practitioners sell people on this notion that if you just do all the “right things”, you will be invincible. That if you just cut out all sugar, or go gluten free, or go vegan, or go paleo, or any number of other things, you won’t ever get sick. That is nonsense. We are human and human bodies sometimes break down, get sick, or get injured.

Someone from my cohort yesterday told me not to eat any fruit whatsoever and stop all my supplements because they “feed the pathogen”. This is such utter nonsense. When I asked for studies to back up her claims she went radio silent. It makes me angry that someone out there is peddling this psuedo-science.

Bottom line: be careful when seeking wellness information and guidance. Look for real, honest-to-goodness scientific studies and papers to back up any claims. If something doesn’t sound right, follow that instinct. And if you ever have any questions, reach out to me. I like nothing better than to provide science based wellness advice.

In the meantime, I’m following doctor’s orders to rest. I’m going to eat lots of fruits and vegetables (they are full of vitamins and minerals, fiber, vitamin c, and other anti-inflammatory compounds). I’m going to get acupuncture today, and I’m staying hydrated. Sometimes, time is the best medicine.

Your Immune System

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Flu season is rampant this year, with a strain that isn’t well matched to the vaccine (current estimates place it at about a 10-30% match). While getting the flu vaccine is at the top of my family’s to-do list every fall (here is a good overview on why we believe in the flu vaccine), there are other things we do to support our immune system, like eating healthy foods, getting exercise, and supplementing with Vitamin D. I also take a daily zinc supplement (read here about why zinc is important).

There can be many reasons for why our immune system isn’t functioning at optimal levels, including drinking too much alcohol, having high stress levels, and eating too many refined carbs/sugars. While getting sick from common viruses like colds and enterovirus (aka: stomach flu) is quite normal, if you find yourself getting sick often, it’s worth it to get checked out for underlying causes.

Even though I know all the things to do in order to keep my immune system in good shape, I still get sick a couple of times a year. We can’t always nip our stress in the bud as quickly as we would like, or it’s the holidays and we are partaking in more rich food and alcohol than we normally do (not to mention our exercise routines tend to go out the window in November and December). Keep this handy info page taped to your fridge or mirror to remind yourself of all the ways that you can naturally help your immune system be stronger.  And remember, this information should never take the place of a discussion with your doctor or trusted health professional, and never start a supplement without first talking to your medical professional.

immune system page 1

Immune system page 2