Your Immune System — Carrot Ginger Turmeric Soup

We’re in it, people. It’s cold and flu season and everywhere you go someone has a cough, the sniffles, a sore throat, or worse. How do we keep ourselves healthy and energetic all season long? One approach is through our food choices. Excess sugar, processed carbs and too much alcohol will suppress our body’s ability to fight off infection (which is a shame because aren’t the holidays MOSTLY ABOUT SUGAR, CARBS AND COCKTAILS?!?!). I’m not advocating giving up your favorite holiday treats, because part of what keeps us healthy is not being stressed out. Also spending time enjoying ourselves with people we love is pretty high up on the list for immune-boosting activities, and if we are hyper focused on every little thing we put in our mouths, we will ruin it for ourselves and those around us.

However, what I would like to encourage is making the majority of your food choices healthy ones. So, when you are cooking/eating at home, which should be most of the time, make those meals impactful. Start every day with a healthy breakfast because it helps keep the rest of the day on track (click here, here, here or here for great breakfast choices). For lunch, choose something like a big salad with good quality proteins like chicken and chickpeas, and choose olive oil and vinegar dressing. Or, make a huge batch of soup on Sunday and eat it all week long. I love the hearty lentil soup I make all winter.

You want high quality protein, you want good sources of fiber and fat (the good kind, like olive oil, those found in nuts, coconut oil, and organic and grass fed meats). And pile on the vegetables and fruits. The more antioxidants you eat the better. They will reduce inflammation which will help fight off cold and flu bugs. They also contain natural antiviral and antibacterial agents.

Check out this recipe for Carrot Ginger Turmeric soup. Carrots are very high in vitamin A which is essential for a healthy immune system. Ginger and turmeric contain powerful anti-inflammatory and antioxidant compounds. It’s warming and soothing for the coldest days and will keep you nourished.

Stay tuned for more immune boosting recipes and information!

*If you don’t like coconut oil or are allergic, feel free to sub with olive oil.

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Weekend Cocktails: The Ginger Margarita

weekend-cocktails

I have done a pretty mediocre to poor job of posting actual health and wellness information recently, thanks to a busy summer and back to school madness. That’s ok, though. Hopefully the joy of trying new cocktails will blur this failure until I can get back on track.

Yesterday I was chatting with a fellow cocktail-lover who happens to be one of my favorite golf and paddle partners (Hi Ellen!) and I asked her what her favorite cocktail ingredients were. She answered “tequila and ginger”. Wow! What a fun combination. Tequila, with its smooth taste, and ginger with its spiciness.  I guarantee you she isn’t messing around with subpar tequila, either. Only 100% agave tequila is the way to go for exceptional cocktails.

I couldn’t really remember a time I ever had a cocktail that included tequila and ginger. So, I told Ellen I would do some research and come up with a cocktail that she might like. In searching I found the Ginger Margarita, served up, which seems perfect. Just the other day I introduced Ellen to my favorite cocktail in the history of cocktails, the Aviation. I love it because it’s bright and smooth and slightly sweet, and because it’s served up (I sometimes get frustrated with rocks cocktails because I like to sip my drinks, and the ice tends to dilute the flavors too quickly for me). Ellen really enjoyed it which doesn’t surprise me because she has excellent taste.

The good news is that ginger is highly anti-inflammatory as well as excellent for the digestive system. And tequila has been thought to be better than other liquor for you because it’s lower in simple sugars. As always, moderation with alcohol is the key, regardless of what you are drinking!

So Ellen, this Ginger Margarita is for you. I think the baker in you will really enjoy making your own ginger simple syrup. Cheers!

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