Healthy Breakfast Recipe — Tuna Stuffed Avocado

I recently created an educational handout for healthy breakfast recipes with lots of protein. Because here’s the deal: if you notice yourself craving carbs and sugar throughout the day, many times it’s because you aren’t getting enough protein at breakfast. A bowl of cereal with lots of refined flour or grains is satisfying at first, but really it doesn’t sustain you for long.  You ideally should be having high quality protein, healthy fats, and quality carbs (this can be in the form of vegetables or fruits) at breakfast. So, an avocado filled with tuna has healthy fats (tuna, avocado), high quality protein (tuna), and healthy carbs (avocado,which is also high in fiber, and red bell pepper).

If you have a problem controlling yourself around sugar, don’t blame your lack of “willpower”. When your caveman brain is telling you it needs sugar, it’s very hard to resist. But you can help to quiet that voice by setting yourself up to avoid those cravings in the first place. A savory breakfast can help. If you have a sugar problem, but you start your morning eating something really sweet, even if it’s a healthy smoothie, you’re just feeding into it. If you start with a savory breakfast that has fat/protein/healthy carbs, you might find yourself slowly craving sugar less and less.  Just a note: fruits and smoothies aren’t “bad”. But if you are having trouble with sugar, it’s best for a few days to skip the sweet breakfast.

I’ll post one breakfast recipe each day for the next three days. Just give them a try for the next few days and let me know if you notice any difference! This first one couldn’t be any easier, and will take just a couple minutes more than pouring a bowl of cereal.

Enjoy!

 

tuna-stuffed-avocado

HEALTHY NEW YEAR

Another year has come and gone.  Now that I’m a grown-up, the years seem to go by so much faster than when I was a kid.  One day my kiddo is a newborn and the next she’s 11 and listening to Adele’s new album 21 on repeat. If there’s one thing for certain, it’s that time continues to tick on even if we aren’t ready for it.

The New Year is a perfect time to remember to take stock of what’s important (staying mindful, feeling gratitude, eating healthy, spending time with family) and toss out those things that aren’t (saying yes to anything you don’t want to do, living your life in “shoulds”, SlimFast shakes, you get the idea).

This coming week I’ll have a new Gwyneth recipe to share.  But in the meantime, enjoy your New Year’s Eve however you wish to spend it.  I’ll be hanging with my family at home eating sushi because the thought of going to some crowded event downtown gives me hives.  See how I said “no” to something I didn’t want to do?  It gets easier the more you do it. Practice it a lot this year. Trust me, it’ll change your life.

Happy New Year 2016