Recipes For Fresh Dill, Plus Freezing Instructions So You Can Enjoy All Year Long

Dill, the perfect summer herb

We have a plethora of fresh dill from our CSA box (not to mention more that neighbors have given to us). I have previously frozen oregano and thyme with wonderful results, and I am so excited to have a freezer bag of dill to use when the cold months arrive.

Dill is one of my favorite herbs (maybe my absolute favorite herb) and can be used in so many dishes. I am a big fan of using dill on my roasted salmon and chicken dishes year round. Check out this salmon recipe and this roasted chicken recipe for some great ideas.

In the meantime, this summer, try this delicious looking dill potato salad or this gorgeous easy cucumber dill salad with feta. And if you want to make your own easy refrigerator pickles, here’s your recipe. If you are as crazy about dill as I am and the thought of drinking a cocktail infused with this fabulous herb delights you, maybe try this one.

Wondering how to easily freeze your leftover dill? Simply rinse the bunch well, shake it out, and place on a cookie sheet. Flash freeze it, then transfer to a gallon ziplock baggie or other freezer safe container. When you want to use it later this year, simply snip off a piece and throw it in your dish. Easy!

Why You Should Teach Your Kid To Cook

I recently wrote a piece for Your Teen Magazine making the case for why every teen should know how to cook. If you have been following me for any length of time you will probably know that I enjoy cooking immensely, and I feel very comfortable in the kitchen.

This wasn’t always the case. As I write in the article, I grew up not knowing how to cook, and I went away to college having not even the most basic of skills. I think knowing how to perform the most common “adult” tasks such as cooking, cleaning, and laundry are essential for every teenager. I went to college not knowing how to do any of those things, which looking back seems unbelievable.

I believe that one of the main goals in raising a child is to help them become productive adults who can get along well in the world. This means having good social skills, being able to have a conversation with an adult, and knowing how to shake hands. In my opinion it also means knowing things like how to make an entire meal from scratch, how to chop and dice using the appropriate chef’s knives, and how to make cooking calculations in your head (ie: four tablespoons = 1/4 cup).

Teaching your kids how to cook can be messy and frustrating. My daughter has been in the kitchen with me since she was a baby. There has been a lot of spilling and mistakes over the years, and moments when I would just rather do it myself.  But just this past weekend she made a healthy banana blueberry bread from scratch that turned out beautifully. It made me realize it was all worthwhile.

These “soft skills” are just as essential in building a capable adult as all the other skills we want our kids to have. It gives them confidence, allowing them to begin their young adult lives with a head start.

I’m curious: what was your experience growing up. Did you leave for college or other post-high school adventure knowing essential “adult” skills? If so, how did it help you in other aspects of your life? Is there anything you wished you had done differently with your own kids? Comment below!

You might also like:

LIFE HACK: An App For People Who Have Trouble Staying Focused

NEW RECIPE! Kale Chips

Giant Scallions

This summer I am in a CSA share with my good friend Shawn. In case you didn’t know, CSA is short for Community Supported Agriculture. You buy a seasonal “share” from a local farm and each week you receive a box of produce (or cheese or whatever that farm specializes in). If you want to learn more and find a farm near you, click here. Anyway, we both have families of three so our boxes get split up very evenly and it’s a nice way to try new fruits and veggies. For instance, in yesterday’s box there were a smattering of gooseberries, which I had never tried. That was fun.

Also in yesterday’s box were the most gigantic scallions (also known as green onions) I have ever seen. One of these scallions probably equals four or five store-bought scallions. I got very excited because I adore green onions in any format. In fact, when I was a child, my grandma used to serve them raw on her veggie plate at her annual backyard BBQ and I would gladly gobble them up. I pity the fool who smelled my breath after that.

scallions
Giant scallions from the CSA

Onions are a powerful source of antioxidants and are part of the Allium family (along with garlic). They are rich in anti-cancer compounds called phenols and flavanoids. They are also rich in alliinase which is believed to be heart protective. They are anti-inflammatory and overall a very healthy food to add to your regular diet.

I got a little overwhelmed with the size and quantity of the scallions yesterday so I asked on my Cultivate Wellness Facebook page for cooking ideas and got some great ones. I thought that I would compile and share some of them here so you, too, can be empowered in your scallion cooking journey.

How about Tessa’s idea to make some Afghan Dumplings with Lamb Kofta and Yogurt Sauce?

Maria says “My favorite way to cook green onions is in a cast iron skillet with olive oil, salt and lemon pepper! I do it on a medium/high ( depending on your stove) you want the onions to break down and get a little char! It’s about a 10 min cooking time.”

Lara suggested adding them to a batch of cold Potato Leek Soup (I can get on board with that! Plus we got potatoes in our box this week, too).

Allison wrote that she was using her CSA scallions to make a Minty Orzo Salad with Grilled Beef. That recipe isn’t available online but here’s one that looks ah-mazing.

Sally used her giant scallions to make Crab Cakes. I do love a crab cake.

Molly likes to make Smitten Kitchen’s Spicy Green Onion Slaw recipe, which looks absolutely delicious. I love a slaw in any form.

How fun that so many people participate in a CSA?! At least a couple of the readers who chimed in with ideas got their giant scallions this week too. I love that.

If you have a favorite scallion/green onion recipe, please leave it in the comments! Happy cooking!

You might also like:

BBQ Chicken, Spanish Style

One Pot Garlic Parmesan Pasta

 

Your Immune System — Carrot Ginger Turmeric Soup

We’re in it, people. It’s cold and flu season and everywhere you go someone has a cough, the sniffles, a sore throat, or worse. How do we keep ourselves healthy and energetic all season long? One approach is through our food choices. Excess sugar, processed carbs and too much alcohol will suppress our body’s ability to fight off infection (which is a shame because aren’t the holidays MOSTLY ABOUT SUGAR, CARBS AND COCKTAILS?!?!). I’m not advocating giving up your favorite holiday treats, because part of what keeps us healthy is not being stressed out. Also spending time enjoying ourselves with people we love is pretty high up on the list for immune-boosting activities, and if we are hyper focused on every little thing we put in our mouths, we will ruin it for ourselves and those around us.

However, what I would like to encourage is making the majority of your food choices healthy ones. So, when you are cooking/eating at home, which should be most of the time, make those meals impactful. Start every day with a healthy breakfast because it helps keep the rest of the day on track (click here, here, here or here for great breakfast choices). For lunch, choose something like a big salad with good quality proteins like chicken and chickpeas, and choose olive oil and vinegar dressing. Or, make a huge batch of soup on Sunday and eat it all week long. I love the hearty lentil soup I make all winter.

You want high quality protein, you want good sources of fiber and fat (the good kind, like olive oil, those found in nuts, coconut oil, and organic and grass fed meats). And pile on the vegetables and fruits. The more antioxidants you eat the better. They will reduce inflammation which will help fight off cold and flu bugs. They also contain natural antiviral and antibacterial agents.

Check out this recipe for Carrot Ginger Turmeric soup. Carrots are very high in vitamin A which is essential for a healthy immune system. Ginger and turmeric contain powerful anti-inflammatory and antioxidant compounds. It’s warming and soothing for the coldest days and will keep you nourished.

Stay tuned for more immune boosting recipes and information!

*If you don’t like coconut oil or are allergic, feel free to sub with olive oil.

Carrot Ginger Turmeric Soup (recipes for immune system).png

 

Crappy Dinner Party (It’s A Good Thing!)

crappy dinner party

I am blessed to have the most fabulous neighbors. When we moved in almost seven years ago, my immediate next door and kitty-corner neighbors welcomed us with enthusiasm. Since then our families have played together, eaten together, traveled together and spent Christmas Eve together.

However, we are a busy bunch, and it can be difficult to find time when we can all come together. Between high stress jobs, kids’ activities, and family commitments, weeks and sometimes a month or two can go by before we can see one another. For a couple of years we’ve been talking about the concept of the Crappy Dinner Party, wherein everyone pitches in whatever they have in their fridge (no shopping allowed!) and the host family does no cleaning, no fussing and no elaborate anything. The point is to allow us to spend time with one another without stress. I’m happy to say that this Sunday my family hosted the Inaugural Crappy Dinner Party. I made some vegetarian tostadas from a meal kit service that I was planning on making anyway. Catherine brought turkey taco fixings that she was making for her family that night regardless and some drinks for the kids. Tom brought gin (because, COCKTAILS) and grapes and veggies. I threw some buttered noodles in there for the kids. We cut up a watermelon. I didn’t even wipe up the crumbs from the dinner table from the previous night BECAUSE CRAPPY DINNER PARTY RULES ARE NOT TO BE BROKEN. We used paper plates (that we composted, please don’t yell!) and it was probably the most relaxed dinner party I’ve ever had in my life. And this was with 6 kids and 5 adults!

Some integral people in my friend zone were missing, as I threw the dinner idea together somewhat last minute. Deanna had to work (so she sent her husband and kids), Shawn and family had plans, and Erika (a new friend to me but a dear friend to my friends so obviously she’s on the list!) couldn’t come, but here’s the thing: now that we’ve started this it’s going to happen more frequently. Once you release the pressure of cleaning and putting together an elaborate spread, it becomes a joy and not a burden. Catherine has already planned the next one at her house.

How do you host your own Crappy Dinner Party? Let me summarize the rules for you:

  1. DON’T CLEAN YOUR HOUSE. Move some piles if they get in the way of eating but otherwise hands off.
  2. NO GROCERY SHOPPING. Make what you have, even if it’s beans and rice.
  3. EVERYONE BRINGS SOMETHING THEY CAN CONTRIBUTE. Even especially if it’s gin.
  4. ENJOY YOURSELVES.
  5. REPEAT again and again because it’s fun and you realize your friends just want to see each other, even if the house is messy.

Do you have your own Crappy Dinner Party rules? Let me hear them!

You might also like:

Cooking? What’s that?

New Recipe! Roasted Salmon with Garlic and Dill

Refrigerator Pickles

I am back in the kitchen this week and it feels great. I usually cook less in summer because our schedules are so weird and unstructured. Also because it’s Minnesota Minnesnowta and when the weather is warm we tend to want to be outside all. The. Time. I’d much rather be drinking a rosé and watching my daughter splash around at the pool with friends than be home in the kitchen. You know?

But this week I felt a pull to the kitchen, and so I went. Luckily we had one day that experienced torrential downpours so I had nothing but inside time to spare. My generous and kind friend Shawn gave me her CSA box when she went out of town and her loss was definitely my gain. It was full of tomatoes that were so sweet we couldn’t help but eat the entire amount in a day. Aren’t these beautiful?

tomatoes 2

The box also contained two heads of kale, which I added to that night’s pasta primavera.

Then there were many cucumbers. So many cucumbers. And dill. So obviously I made refrigerator pickles. Super easy and totally delicious, anyone could make these including a child just learning to cook. Here’s the recipe:

INGREDIENTS:

 

INSTRUCTIONS

Stir the water, vinegar, sugar, and sea salt together in a saucepan over high heat. Bring to a boil. Remove pan from heat and cool completely.

Combine cucumber slices, smashed garlic cloves, and fresh dill in a large glass or plastic container. Pour the cooled vinegar mixture over cucumbers. Seal container and refrigerate for at least 3 days. 

Look at this!

pickles

I’m going to experiment with spicy squash pickles next, because of course the CSA box came with squash. And I really don’t like squash, but I love pickles, so maybe this just might work.

Enjoy!

You might also like:

Vegetarian Wild Rice Salad

Maybe It’s Time To Try A New Snack

Midweek Mashup

MIDWEEK MASHUP

Happy Wednesday. It’s a short week! For that let’s celebrate. Surely all the kids are back in school and this week is probably hectic for many. Here’s some good information and a quick recipe to get you through to Friday.

I’ve always believed that if more people got in the kitchen and cooked meals for themselves and their families, they would be healthier overall. An acquaintance once lamented that she felt like there were so many nutrition rules that it felt impossible to feed herself and her daughter “the right way”, so she gives up and resorts to takeout. I say that the nutrition and wellness community has failed her if that’s what she (and likely so many others) feel. The truth is, a jar of decent quality pasta sauce and a box of whole wheat noodles with a bagged salad on the side is vastly healthier than a drive-thru burger and fries. So, if that’s where you are starting, that’s ok. Trust me, you will progressively become more confident in your cooking and before you know it you will have a repertoire of healthy and delicious meals that don’t feel overwhelming to make on a weeknight. I loved Dara Moskowitz Grumdahl’s take on this in her article “The Cure Is in the Kitchen” in  Experience Life’s recent issue. Take a look.

Speaking of making things easier in the kitchen, one approach that I’ve always practiced is to make extra for the freezer or fridge. When making soup, I often double the recipe and fill up Ziploc gallon bags with the excess. Lay them flat in the freezer for easy stacking. On busy nights just pull out a bag and reheat. Sides like roasted veggies are delicious warmed up or cold from the fridge all week long. In fact, I just bought another rimmed roasting sheet on Monday so I can easily make even more.  After this hectic week of back-to-school and houseguest coming on Friday,  I will also start using my weekends or Mondays to make a big batch of quinoa or other healthy salad that I can eat throughout the week for lunch. 

And finally, here’s a simple and delicious looking recipe for your next Meatless Monday or whenever you want to load up on veggies. These Vegan Thai Curry Vegetables look fantastic for a cool fall day, and the gentle spice should be well tolerated by all in your house. I would serve them over brown rice and fruit on the side and call it a day. In fact, it’s what’s for dinner tonight.

That’s it for this week. I hope you enjoyed reading. As always, please pass it along, post it to your pages, and subscribe if you did! And I would love to hear what you think in the comments.

You might also like:

Midweek Mashup

Hearty Lentil Soup

Whole Wheat Pumpkin Oat Muffins

Midweek Mashup

MIDWEEK MASHUP

Happy Wednesday.

This week I bring you a delicious cookie recipe that happens to be vegan and wheat free (whaaaat?!) and some information that will hopefully enrich your life a little and maybe even make it better.

Do you eat granola?  And if so, do you consider it a healthier option than other popular breakfast foods? Nutritionist have long known that most commercial granola is chock full of sugar and consider it a dessert. I suppose that rings true with many of the granolas you’ll find on the shelves. I have found one I love with only good ingredients like oats, dried fruit, millet and quinoa. Purely Elizabeth has an ancient grain line that I love, with my fave being cranberry pecan. It has 6 grams of sugar per 1/3 cup. Ok, yes, 1/3 cup is a very small serving. I pour that much into my bowl and add slivered almonds, fresh blueberries and chia seeds. So, then I’ve got good proteins and fat and it isn’t overwhelmingly sweet. You can also use it to sprinkle on unsweetened yogurt. The thing about granola is that it isn’t meant to be eaten in large quantities. Think of it as an addition to your breakfast rather than the main event. 

As you might have read in previous posts, my 11 year old is in the middle of an elimination diet. She’s about halfway through. It’s been a challenge, to say the least. But she’s getting used to it. Yesterday she told me she thought giving up wheat and dairy would be the hardest but actually it’s corn and nightshades, because potato starch and/or corn derivatives are in most packaged foods. Most gluten-free products contain one or both. Almost all candy has corn syrup (yes, candy isn’t healthy, we know that). It’s hard to avoid corn, no matter how much you might try, unless everything you eat is prepared at home from scratch (hello, unrealistic for most).One thing that she has missed is a good chocolate chip cookie. Most chocolate chips have dairy, but I found a brand called Enjoy Life that are vegan and also free of almost all allergens. Yesterday she made a batch of spelt chocolate chip cookies that were to die for. I’m not kidding, they are so good. She found the recipe here: Chocolate Chip Cookies. The only thing I did to help was put the cookies in the oven and take them out at the end. Don’t these look amazing?


And finally, if you’re like me and try to make meals using up your pantry items a few times a year, here’s a great list of things you can cook. My husband gets super excited when I do this because it means I’m being economical and there’s nothing sexy than being economical!

Here’s to a great rest of your week. As always, please share this post with someone you think might enjoy it. Even better, click to subscribe to my blog so you don’t miss any great tidbits!

 

 

 

New Recipe: Easy Peanut Butter Balls (and an update on the elimination diet).


Today is day 10 of my daughter’s modified elimination diet. Tomorrow is the first day that we start adding foods back in. She gets to eat 5-6 servings of one of the food groups that we’ve been avoiding, followed by two days of “watch and wait”. She has chosen nightshades  because she really misses tomatoes, peppers and potatoes.

I’ll be honest: neither one of us has seen or noticed any changes since starting the elimination protocol. Maybe when we introduce things back into her diet she’ll notice something. Hopefully there won’t be a big reaction which would indicate a sensitivity and a need to avoid.

The last 10 days have been trying for her. I get it. When you’re told you can’t have something it only makes you want it more, right? But she is still being a trooper and I commend her for it. There has been no whining, no tantrums, no pushback. She’s stoic (like her dad) and while she really has disliked this experience intensely, she’s persevered.

We just took a three day girls’ trip and I packed much of our food. Eating out was a challenge but we found some places willing to work with us. Two of the restaurants specialized in vegan and gluten-free which usually means that they are more open to special requests. And both happened to be featured on Diners, Drive-Ins and Dives, so that was cool. Shout outs go to At Sara’s Table Chester Creek Cafe and Duluth Grill!

Now on to the new recipe I promised. These Easy Peanut Butter Balls are full of protein, healthy fats, and healthy whole grains. They really couldn’t be easier to make and they are guaranteed to please just about anyone. Make a double batch and keep them in your fridge for an easy grab-and-go breakfast for busy mornings and after school snacks.

EASY PEANUT BUTTER BALLS

INGREDIENTS:

1 cup natural peanut butter (I really like the no-stir Whole Foods creamy)

1 cup rolled oats

1 cup vanilla protein powder (I couldn’t get by without Orgain, which happens to be vegan)

1/2 cup honey (use local if you have seasonal allergies, as it’s thought to help with symptoms)

Optional: chocolate chips

METHOD:

Stir all the ingredients together, then form into balls the size of a golf ball. If they are too sticky, add a bit more protein powder or oats. Likewise, if they are too dry, add a bit of honey or peanut butter. Keep in a sealed container in the refrigerator.

Will you try these? Do you have a variation you like?  Tell me in the comments!

You might also like:

NEW RECIPE! Spelt Pancakes: better than you’d imagine!

New Recipe! Pan Fried Tofu

 

NEW RECIPE! Spelt Pancakes: better than you’d imagine!

If you’ve read my blog recently, you know my daughter is currently doing a modified elimination diet. Even though not one person has made a disparaging comment, I feel a little defensive about this decision. I don’t take drastic dietary changes lightly, even as a holistic nutrition student. Making big diet adjustments can be really hard on anyone, and for kids even more so. But, here we are, and on day 5 no less.  It has not been fun for her, but I’m doing my best to make foods for her that are similar to what she already loves.  Yesterday I made a quesadilla using brown rice tortillas and goat’s milk cheddar.  Let’s just say that wasn’t a home run.

But on Saturday morning, I made chocolate pancakes using the spelt flour that was recommended by our nutritionist. They were delicious and she asked for them again yesterday. SUCCESS! Sadly I forgot to snap a photo for the blog, but rest assured they looked fantastic.

They aren’t gluten-free, but rather wheat-free which is part of our protocol. They were fluffy (but also dense, if that makes any sense?!). And the taste was on par with traditional pancakes. Here’s how I made them:

INGREDIENTS:

2 cups spelt flour

4 teaspoons baking powder

2 eggs

1 teaspoon vanilla extract

1 1/3 cups milk (we used Ripple milk, a new milk made from green peas)

A generous sprinkling of dark chocolate chips or blueberries

Butter (we used Earth Balance vegan butter)

METHOD:

Whisk the dry ingredients together in a large bowl.

Mix the wet ingredients together in a separate bowl.

Slowly fold in the wet ingredients to the dry, mixing thoroughly.

Add in chocolate chips (you can also use blueberries or whatever add-ins you prefer). I didn’t measure the chips, but rather eyeballed to our preference.

Melt a little butter in the skillet and add a mixing-spoonful of batter to the hot surface.

Cook, checking for doneness frequently. When the pancake is firm enough to flip, turn over and cook until done.

ENJOY! Please let me know what you think of these pancakes if you make them at home! I always love comments and shares. 

You might also like:

New Recipe! Pan Fried Tofu

Braised Chicken With Green Olives & Garlic