Healthy Breakfast Recipe: Smoked Salmon Egg Bake

Following up on yesterday, I’m featuring a Smoked Salmon Egg Bake for today’s healthy breakfast. It has healthy fats (salmon, eggs), high quality protein (eggs, salmon), and some healthy carbs in the form of zucchini. These three components of breakfast will start you on the right path first thing in the morning, help stabilize your blood sugar, and hopefully reduce those sugar cravings later in the day.

Give this a try, eat it as easy leftovers all week!

 

smoked-salmon-egg-bake

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Healthy Breakfast Recipe — Tuna Stuffed Avocado

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Healthy Breakfast Recipe — Tuna Stuffed Avocado

I recently created an educational handout for healthy breakfast recipes with lots of protein. Because here’s the deal: if you notice yourself craving carbs and sugar throughout the day, many times it’s because you aren’t getting enough protein at breakfast. A bowl of cereal with lots of refined flour or grains is satisfying at first, but really it doesn’t sustain you for long.  You ideally should be having high quality protein, healthy fats, and quality carbs (this can be in the form of vegetables or fruits) at breakfast. So, an avocado filled with tuna has healthy fats (tuna, avocado), high quality protein (tuna), and healthy carbs (avocado,which is also high in fiber, and red bell pepper).

If you have a problem controlling yourself around sugar, don’t blame your lack of “willpower”. When your caveman brain is telling you it needs sugar, it’s very hard to resist. But you can help to quiet that voice by setting yourself up to avoid those cravings in the first place. A savory breakfast can help. If you have a sugar problem, but you start your morning eating something really sweet, even if it’s a healthy smoothie, you’re just feeding into it. If you start with a savory breakfast that has fat/protein/healthy carbs, you might find yourself slowly craving sugar less and less.  Just a note: fruits and smoothies aren’t “bad”. But if you are having trouble with sugar, it’s best for a few days to skip the sweet breakfast.

I’ll post one breakfast recipe each day for the next three days. Just give them a try for the next few days and let me know if you notice any difference! This first one couldn’t be any easier, and will take just a couple minutes more than pouring a bowl of cereal.

Enjoy!

 

tuna-stuffed-avocado