So, how is your summer going? Is it long and lazy and wonderful? Is it busy and hectic and going too fast? Somewhere in between? For me it’s been the latter, and I’m none too happy about it. So, I’ve cleared my calendar for a few days and the plan is to simply relax and enjoy some rest.
First up on my non-agenda is to read the book The Art Of Being Ill: Or How To Be A Better Patient. I won’t bore you with details but the past two months have been an immunological roller coaster. My doctor finally gave me orders to rest, something I have a very hard time doing. I am looking forward to reading this book on the art of self care. Apparently before we entered the age of busy-ness, during the “Days of Yore”, people did a really wonderful job of convalescing. Laying around in bed and resting up was an art form. I’ll write an update soon and let you know what I thought of the book.
Secondly, I want to tell you about a fantastic product that I discovered my friend KC at Word Savvy using. I went to her house to pick her up one morning and her essential oil diffuser was on in her kitchen. I didn’t notice any clutter, or any dirty dishes or anything else because the diffuser made the entire room seem peaceful and calm. I immediately got online and bought one for myself. Depending on my mood and malady, I use different essential oils. I’m still learning about mixing essential oils but when I really need some calm I always just go for lavender. It doubles as a small humidifier so during the winter, next to my bed, it’s a very inexpensive luxury.
And lastly, I highly recommend reading this article from the “Well” section of the New York Times on boosting resilience in your adult years. There’s a lot out there about how we can help kids be resilient, but adults are also capable of building resilience, even in their older years. If you’re going through a traumatic experience such as a layoff, a scary diagnosis, or a family crisis, it is important to realize that you can navigate through it without succumbing to the fear and stress. “There is a biology to this,” said Dr. Charney. “Your stress hormone systems will become less responsive to stress so you can handle stress better. Live your life in a way that you get the skills that enable you to handle stress.”
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