Vitamin C Smoothie (Great For Your Immune System)

Vitamin C Smoothie (Immune system)

This week is bound to be super busy and possibly stressful, especially those of us who celebrate Thanksgiving. With increased levels of stress come increased rates of cold and flu. If you’re traveling by airplane, consider your risk even higher (one study published in the Wall Street Journal showed a 20% increased risk). And if you’re visiting family and there are many of you staying in the same house, usually someone ends up sharing germs, too. So how do we navigate the holiday season without succumbing to feeling miserable? One thing we can do is make sure we are feeding ourselves with nourishing and immune boosting foods. Foods high in Vitamin C pack an antioxidant punch, which helps lower your risk of getting sick. Vitamin C also helps regenerate other antioxidants in your body. Fiber is another important nutrient, as it helps lower inflammation. And yogurt, which is a probiotic rich food, helps keep our gut flora in check. Because about 80% of our immune system resides in our guts, we want to make sure it’s always balanced and healthy.

For the past week I’ve been having a green smoothie every day for breakfast. It starts my day off on the right foot and by the time I’m finished drinking it I’ve already had at least three servings of antioxidant rich fruits and vegetables. This helps keep me healthy and sets me up for wanting to continue eating healthy throughout the day. Since I know I’ll be enjoying a lot of my favorite foods at Thanksgiving, this is a good way to ensure I’m getting proper nutrition leading up to the long weekend.

Try this Vitamin C smoothie and let me know what you think. Feel free to customize it for your own needs (swap out spinach for kale, for instance).

Enjoy!

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THANKSGIVING

THANKSGIVING

thanksgiving table

It’s Monday, and for Americans it’s also the week of Thanksgiving.  This is usually the week where we think and talk about food nonstop.  What will we make?  What will we eat?  What will we have for leftovers?  Pie. Casserole.  Marshmallows on top of sweet potatoes.  Stuffing (my FAVORITE).  It’s a bit overwhelming.

Many fitness and diet experts will give you all kinds of rules and tips to navigate the holidays.  And many of those tips and tricks sap all the fun out of everything.  Don’t eat carbs.  Don’t have gravy.  Skip the dinner roll.  Only have one glass of wine.  Calories in/calories out.

I say, forget that.  Remember that quote I posted last week about how it’s what you eat on a regular basis that counts?  

It's fine to socializeoccasionally with special food and drink.-2

It’s true.  Do you nourish your body with the good stuff more often than not?  Do you give yourself ample opportunities to eat fruits and veggies and drink lots of water?  Even if you answered no, are you really going to start doing this on THANKSGIVING?

Stressing yourself out and feeling anxious and guilty about what you eat messes with your stress hormones, which release into your body, flooding it with chemicals that will inhibit your digestion.  The stress hormone Cortisol is to blame for excess belly fat in many people.  So do me a favor (heck, do yourself the favor) and relax.  If you’re going to eat something decadent, do it with joy and happiness.  Don’t sneak it.  Don’t chew it up quickly and swallow the evidence before anyone has a chance to “catch” you.  Savor it. Enjoy every bite.  AND MOST OF ALL, LISTEN TO YOUR BODY. When it’s had enough, respect that and put the fork down. And for goodness sake, never, ever comment on how much someone else is eating, what their body looks like, or how it’s now time to “work off all those calories”. 

And the next day, enjoy a green smoothie as part of my Green Smoothie Challenge, a bit of exercise, some fresh air, and the company of the people around you.

HAPPY THANKSGIVING!