Midweek Mashup: Taco seasoning recipe, a cell phone contract for teens, and 13 easy yoga poses for stress.

MIDWEEK MASHUP

School is back in session and that means we could all use some tips on how to make things easier and more streamlined. Even if you don’t have kids in school, these tips are sure to be useful!

Why buy taco seasoning at the store which contains fillers and other weird ingredients when it’s cheaper and almost just as easy to make your own? Yesterday was Taco Tuesday at our house and I whipped together this easy recipe, with some left over for next time. Make a huge batch and seal it up and use it for several months! TACO SEASONING.

Does your twee/teen have a cell phone? Are you struggling with setting limits and enforcing them? If so, here’s one option: a cell phone contract. I like this particular one, and plan on having my almost 13 year old read and sign it today. Many parents (myself included) might even benefit from some of the points in the contract, such as etiquette and mandated times to turn off the phone.

If back to school or the changing season is causing some stress, here are 13 simple yoga poses everyone in the family can try. I’m going to break these out when my tween gets overwhelmed by homework and responsibilities.

Have a great week!

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Midweek Mashup! A Book Rec, A Favorite Product, and An Insightful Article on Resilience.

Peanut Butter and Banana Wraps For Back To School

 

 

Refrigerator Pickles

I am back in the kitchen this week and it feels great. I usually cook less in summer because our schedules are so weird and unstructured. Also because it’s Minnesota Minnesnowta and when the weather is warm we tend to want to be outside all. The. Time. I’d much rather be drinking a rosé and watching my daughter splash around at the pool with friends than be home in the kitchen. You know?

But this week I felt a pull to the kitchen, and so I went. Luckily we had one day that experienced torrential downpours so I had nothing but inside time to spare. My generous and kind friend Shawn gave me her CSA box when she went out of town and her loss was definitely my gain. It was full of tomatoes that were so sweet we couldn’t help but eat the entire amount in a day. Aren’t these beautiful?

tomatoes 2

The box also contained two heads of kale, which I added to that night’s pasta primavera.

Then there were many cucumbers. So many cucumbers. And dill. So obviously I made refrigerator pickles. Super easy and totally delicious, anyone could make these including a child just learning to cook. Here’s the recipe:

INGREDIENTS:

 

INSTRUCTIONS

Stir the water, vinegar, sugar, and sea salt together in a saucepan over high heat. Bring to a boil. Remove pan from heat and cool completely.

Combine cucumber slices, smashed garlic cloves, and fresh dill in a large glass or plastic container. Pour the cooled vinegar mixture over cucumbers. Seal container and refrigerate for at least 3 days. 

Look at this!

pickles

I’m going to experiment with spicy squash pickles next, because of course the CSA box came with squash. And I really don’t like squash, but I love pickles, so maybe this just might work.

Enjoy!

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Vegetarian Wild Rice Salad

Maybe It’s Time To Try A New Snack

Maybe A No Bake Treat Recipe For The Weekend

I grew up eating peanut butter balls my mom made that had honey, peanut butter, and I think maybe Rice Krispies. They were so good. I made them a lot for my daughter when she was smaller. As she’s grown older, she’s become a bit of a chocolate fiend. Which is just fine because recent studies have shown eating chocolate regularly lowers your chances of having a heart condition called A Fib (atrial fibrillation).

When I saw these chocolatey energy bites I knew I would need to make them for her. They will also be perfect for my golf bag, when I sometimes need just a bump of energy without too much fuss. They are gluten free and made with only whole food ingredients.  Maybe try them this weekend and let me know what you think! Recipe here.

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New Recipe: Easy Peanut Butter Balls (and an update on the elimination diet).

Healthy Snacks

NEW RECIPE! Kale Chips

Maybe It’s Time To Try A New Snack

I can’t remember where, maybe at a friend’s house, I tried a snack that knocked my socks off. Enlightened Roasted Broadbean Crisps are seasoned snacks made from roasted broad beans, a little bit of oil and sea salt. They are crunchy, flavorful, and the perfect little snack for me. Coming in at 100 calories per 1 oz package, they are high in protein (7 grams), low in sugar (1 gram) and high in fiber (5 grams). They have 3 grams of fat, and so they also fit well into the fat/protein/carb trifecta for a satisfying and complete snack. I buy big boxes of them in assorted flavors from Amazon and keep them in the car, my golf bag, and the snack shelf at home. I love the BBQ and sriracha flavors but the simple sea salt is also very nice.

This is one snack that keeps me feeling full and satisfies my carb cravings. Let’s be honest, I’m never going to be the kind of person that feels full after a plate of vegetables. So, I eat the veggies because they are delicious and good for me, but I also need some carbs to make me feel truly satiated. These broad beans just do it for me.

Disclaimer: I wasn’t offered anything in exchange for telling you about this brand. I just love them a lot and thought you might too.

Maybe they will become a new favorite snack for you too?

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Fats, Carbs and Protein For The Win

Healthy Snacks

NEW RECIPE! Kale Chips