It’s a stressful time for a lot of people — teachers/school employees, parents and kids, especially. Some people call May “MayCember” because it’s the time of year when there are a million extra activities on top of all the other normal everyday stuff you have to get done. It’s a lot.

So, today, I’m just leaving this beautiful image right here for you to gaze at for five seconds while drinking your morning coffee and contemplating the never ending to-do list. I hope you have some time this weekend to just relax and be still. It might seem frivolous to do nothing. Trust me, it’s essential from time to time. Did you know five seconds of being mindful of your breathing and nothing else counts as meditation?