Did you know studies have shown eating fatty fish with high omega 3 content once a week can help protect your brain? It’s true! If you have a family history of Alzheimer’s Disease, have Type II diabetes (which predisposes you to Alzheimer’s) or just want to do something healthy for yourself, I highly recommend eating salmon on a regular basis. Wild caught salmon is best — farmed salmon generally has less omega 3 content and is sometimes fed a diet of corn and soy. Read below for more information on why salmon, garlic, and olive oil are healthy for your body and brain.

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