Elimination Diet

This past week my 11 year old daughter was put on a modified elimination diet by a nutritionist. She has some GI stuff going on, plus eczema and keratosis pilaris (“chicken skin” on the backs of her arms). As a nutrition student, I understand that there are people who have food sensitivities and that sometimes those sensitivities lead to inflammation in the body, which can present itself in lots of different ways. Skin issues, headaches, GI distress, mood imbalances are just a few ways in which food sensitivities can show themselves. 

So, off to the nutritionist we went. After a thorough intake she suggested a modified elimination diet (she has 30 years of experience and has a master’s degree in nutrition, so I feel quite comfortable in her expertise). Doing an elimination diet with an 11 year old growing girl who is an adventurous eater is a major bummer. But, it’s only for a few weeks so we will give it a try.

The foods she has to avoid completely for 10 days are:
1. Corn. This includes corn starch and high fructose corn syrup. I am realizing corn is in A LOT of packaged foods.

2. Nightshades (peppers, tomatoes, potatoes and eggplant). This is a bummer because she eats peppers and tomatoes in large quantities. And, you know, french fries.

3. Cow’s dairy. Again, in so many different foods. Sheep and goat dairy is ok.

4. Wheat. This doesn’t mean gluten-free. She can have spelt and rye and barley, etc. I realize after looking at oodles of gluten-free packaged goods that most have corn starch or potato starch in place of wheat.

Last night we went out to dinner at the Yard House, a restaurant that has an extensive menu. After much back and forth with the waitress, who was really accommodating, we finally settled on grilled shrimp, jasmine rice, and steamed broccoli.  All of their sauces contain corn starch or soy sauce (wheat). The orange chicken, the chicken rice bowl, the street tacos, the chicken teriyaki — all were off limits. If it were me at age 11 I would have cried and thrown a fit, but my daughter rolled with it.  That’s not to say she’s happy, for last night she announced that “I’m ok but I *hate* it”. I get it, it stinks. But it’s a short period of time and hopefully we will be able to identify any foods that are causing issues, cut them out for a period of time, and then reintroduce them slowly back. The end game is hopefully a healthier kid.

I dabbled with the idea of doing the elimination with her in solidarity but I quickly realized that I needed my energy and focus to help her through these next few weeks. When she’s done it’s quite possible I will give it a try. Don’t expect me to give up coffee or wine, though.

I’ll keep you updated on our progress! This is day 3, and I’m sure there will be lots to share in upcoming days.

2 thoughts on “Elimination Diet

  1. Pingback: NEW RECIPE! Spelt Pancakes: better than you’d imagine! – Cultivate Wellness

  2. Pingback: New Recipe: Easy Peanut Butter Balls (and an update on the elimination diet). – Cultivate Wellness

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