This week I’m launching a Green Smoothie Challenge on my Cultivate Wellness Facebook page. At the end of October I challenged myself to drink a green smoothie each day (either for breakfast or as my afternoon snack) as a way to ensure that I’m getting lots of servings of fruits and veggies and other good things in my diet each day. It’s been 12 days and I am feeling so great! My thought was: Why wait until after the holidays to focus on my health and well-being? Sure, it’s the season for cookies, chocolate and cocktails, but there’s one small thing we can do each day to keep our healthy eating momentum: DRINK GREEN SMOOTHIES! Drinking a green smoothie each day helps our bodies get all the vitamins, minerals, fiber and phytonutrients it needs to stay on the right track during the holidays. Even if we do nothing else differently with our diets, this is one healthy measure we can take each and every day that will reinforce good habits all year long. Skin becomes clearer, our digestive systems will be happy, and our cells will love the nourishment. I’ll post encouragement, recipes and photos along the way.
JOIN ME, WON’T YOU? INVITE YOUR FRIENDS!